To Detox or Not To Detox?

Firstly, it depends on what your interpretation of detoxing is. When most people think of detoxing, they think about an extreme change of diet, doing rigourous excercise, buying loads of supplements, pills and special drinks all at once. Or perhaps they even fast for several days. That seems a lot of hard work to me, plus a drastic change to any routine could perhaps put a lot more stress on an already overworked, overwhelmed body. And how many of us can really stick to this type of regime – seriously?. And after all that effort, people then revert to the unhealthy habits as they have found it too hard to keep up. So, this is not the type of detoxing I mean….